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| The Guide to Self-Help Books |
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The Anger Control Workbook Matthew McKay and Peter Rogers The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step- by-step exercises will aid the reader in identifying, understanding, responding to and ultimately coping with their hostile feelings. 2000, New Harbinger |
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Anger: The Misunderstood Emotion Carol Tavris Tavris addresses the wide range of anger, including violence in sports, road rage, family anger and many others. She points out a number of myths about anger including anger is always good for you, suppressing anger is always unhealthy, or that women have special “anger problems.” She guides readers to deal with angry feelings in more complex ways and to learn to make more adaptive choices. 1989, Touchstone |
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Anger Management: The Complete Treatment Guidebook for Practitioners Howard Kassinove and Raymond Chip Tafrate This treatment guide for practitioners presents a step-by-step, clearly written approach to helping clients deal with out-of-control anger. Using an Anger Episode Model to look at each instance of anger for a particular client, the authors show how to develop an individualized, multi-dimensional Anger Management Program. They address helping the client to prepare for change and the process of change, including learning new problem-solving skills. Finally, Anger Management shows the clinician how to teach a conceptual framework for the person to cognitively understand their anger responses and develop a relapse prevention program. 2002, Impact Publishers |
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The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life Les Carter Dr. Carter, "America's anger expert," addresses the root causes of anger, such as fear, loneliness, rejection, insecurity, and pain. "Angry people are hurting, fragile people," Carter observes. "At the heart of anger is a cry for respect." The Anger Trap offers its readers understanding and practical guidance to help them find deliverance from the destructive and painful cycle of anger. 2004, Jossey-Bass |
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Anger: Wisdom for Cooling the Flames Thich Nhat Hanh Thich Nhat Hanh tells us that, fundamentally, to be angry is to suffer and that it is our responsibility to alleviate our own suffering. The way to do this is not to fight our emotions or to "let it all out," but to transform ourselves through mindfulness. Serious, though light-hearted, this is a hand-book not only for transforming anger, but for living each moment beautifully. 2001, Riverhead Books |
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The Anger Workbook Lorrainne Bilodeau This workbook is based on a self-assessment questionnaire and recommends changes in thought and behavior based on the questionnaire. The workbook provides compelling questions that lead readers to a greater understanding of their anger, exercises that help in developing new ways to experience anger and to use it beneficially. This is a practical and useful book for anyone who wants to learn more about anger management. 1992, Hazelden |
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The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships Laura J. Petracek This workbook addresses the unique concerns of women with anger problems. Rigid social patterning, Dr. Petracek argues, conditions many women to stifle or deny their anger - thus leading to other problems. Other women experience violent, outwardly focused anger. Building on women's tendency to be more relational than men, this book advocates interactive techniques as a primary method of anger management. Using a wide range of practical tools, the workbook helps each woman develop herr own individualized program 2004, New Harbinger Publications |
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Angry All The Time: An Emergency Guide To Anger Control Ronald T. Potter-Efron This major update of the best-selling classic on anger management teaches readers to understand and manage episodes of uncontrolled anger. The book gives clear and concrete direction for things a person can do to begin to bring anger under control. 2005, New Harbinger Publications; 2nd edition |
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Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life Thomas J. Harbin Dr. Harbin shows the angry - and miserable - man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises - developed especially for men - to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. 2000, Marlowe & Company |
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The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships Harriet Lerner Dr. Lerner writes, “anger is a signal and one worth listening to.” This renowned classic has transformed the lives of millions of readers. The book teaches women to identify the true sources of their anger and to use anger as a powerful vehicle for creating lasting change. 1997, Harper and Row |
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Freeing the Angry Mind: How Men Can Use Mindfulness and Reason to Save Their Lives & Relationships C. Peter Bankart This book doesn't seek to help you "manage" anger at all. Rather, it strives to offer you a real cure for anger, one based on deep introspection about the connection you share with other human beings. The book helps you learn to supplant anger with compassion, reaction with mindfulness, and self importance with self awareness. 2006, New Harbinger |
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How to Control Your Anger Before It Controls You Albert Ellis and Raymond Tafrate The authors present their thoroughly researched and proven technique designed to help the reader understand the roots and nature of his or her anger. Using easy-to-master instructions and exercises, the reader can learn to reduce angry reactions to an often difficult and unfair world. 1998, Citadel Press |
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Letting Go of Anger: The Ten Most Common Anger Styles and What to Do About Them Ron and Pat Potter-Efron This book profiles patterns of anger behavior that include Addictive Anger, Sneaky Anger, Deliberate Anger, and Anger Avoidance, and offers self-tests and management techniques that promote healthy and non-destructive expressions of anger. 1995, New Harbinger |
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Prisoners of Hate: The Cognitive Basis of Anger, Hostility, and Violence Aaron Beck Dr. Beck, the founder of cognitive psychotherapy, focuses in this book on social problems from domestic violence to bigotry, crime and war. “A reflective consideration of the dysfunctional thinking that results in acts ranging from verbal abuse on the personal level to mass murder on the societal level as well as suggestions for remedying these problems.” (Kirkus Reviews) 1999, HarperPerennial |
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Start Where You Are Pema Chodron Buddhist nun Chodron teaches that the faults and foibles in each of us now are the perfect ingredients for creating a better life - no need to wait for a quieter time or a more settled mind. She uses "tonglen" - a meditative technique that involves taking in the dark, heavy, negative emotions and sending out an attitude of light, compassionate embrace, a warm spaciousness, in its place. Her humane, incisive approach can help any sincere reader learn to relate to fear and pain in new ways that will open their hearts to the richness of life and love. 2001, Shambhala |
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Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself without Losing Control W. Robert Nay This practical, engaging, user-friendly guide blends instructive anecdotes and case material with clear suggestions that are based on empirically validated procedures. Dr. Nay offers a step-by-step, practical model for what sets off your anger, what happens once you 'lose it,' and what you can do to gain control. With control, anger will no longer have a negative impact on your personal, social, or work relationships. 2003, The Guilford Press |
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Thoughts & Feelings: Taking Control of Your Moods and Your Life Matthew McKay, Martha Davis and Patrick Fanning Thoughts and Feelings adapts the techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting behaviors with new, more constructive ones, readers can start steering their lives in the direction they want to go. 2007, New Harbinger Publications |
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When Anger Hurts: Quieting the Storm Within Matthew McKay, Peter Rogers, Judith McKay This book is a complete step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It guides you through the process of creating your own personal intervention strategy for controlling angry impulses. 2003, New Harbinger Publications; 2nd edition |
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When Anger Scares You: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways John Lynch Anger is a natural response that can be, if properly channeled, a powerful source of energy and motiviation for growth. Some people, whom author Lynch calls "anger avoiders" habitually shy away from their own angry feelings and potentially anger- provoking situations. This book teaches you to separate anger from rage or fear. Then simple, easy to follow exercises coach you to openly express your anger and constructively address difficult people and situations. 2004, New Harbinger |
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