New Self Help Books Archive
Fall, 2006
We've added exciting new titles to the Guide for Fall, 2006!
Check the sections below to see what's new -- or just scroll down to browse through all the new books.
| OCD - Obsessive-Compulsive Disorder Self Esteem and Self Confidence Success and Personal Effectiveness
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Click New Self Help Books Archive to view a menu of other previous What's New pages.
New Listing in Abusive Relationships
You Don't Have to Take it Anymore: Turn Your Resentful, Angry, or Emotionally Abusive Relationship into a Compassionate, Loving One If you're always walking on eggshells around your partner, Stosny is writing for you. The CompassionPower founder and relationship expert draws examples and exercises from his experience working with couples as he discusses core values, anger management, resentment, power struggles, and reconstruction. 2005, Free Press
New Listing in Addictions
In the Shadows of the Net: Breaking Free of Compulsive Online Sexual Behavior
Patrick Carnes, et. al.
Patrick Carnes pioneered the assessment and treatment of sexual addiction. In this self help book he focuses on cyber-sex addiction, including online pornography use and cyber-chat addiction. The book includes guidance to help you determine whether you are suffering from these compulsive behaviors and supportive steps to take to free yourself. 2004, Hazelden
The Sex Addiction Workbook: Proven Strategies to Help You Regain Control of Your Life
This helpful self help workbook presents the only scientifically supported treatment method for sex addicts. In it the reader may explore the root causes of addiction; reduce high-risk sexual behavior and the use of online porn, phone sex, strip bars; put an end to affairs forever; and rediscover a healthy attitude toward sex. 2004, New Harbinger
New Listing in Anxiety and Panic Disorder
Anxious 9 to 5: How to Beat Worry, Stop Second Guessing Yourself, And Work With Confidence
Anxiety, worry, perfectionism, self-defeating thoughts and fears of failure in the workplace can hold you back from achieving the success you deserve, despite how hard you work. This self help book offers simple and effective techniques to get your workplace anxiety under control once and for all so you can enjoy work and be more productive. 2006, New Harbinger
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
This self help book offers a five-step plan for coping with painful emotions such as anxiety and depression. You can learn to engage with painful thoughts and feelings through step-by-step acceptance and mindfulness-based techniques, discovering how to let go of control, and develop compassion and flexibility. 2005, New Harbinger
The Worry Cure: Seven Steps to Stop Worry from Stopping You
Do you suffer from the "what-if disease"? This self help book is a systematic, accessible self-help guide to gaining control over debilitating anxiety. It includes a section on self-assessment and a seven-step worry-reduction plan. 2006, Three Rivers Press
New Listing in Bipolar Disorder
Parenting a Bipolar Child: What to Do And Why
The authors of this book, specialists in mood disorders, offer a comprehensive overview of the available treatment options and most effective parenting strategies for dealing with children diagnosed with bipolar disorder. This self help book offers advice on parental self-care and integrating the care of the bipolar child with the needs of the rest of the family. 2006, New Harbinger
New Listing in Depression
The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program
Rational emotive behavioral therapy changes irrational thoughts using techniques for replacing negative behaviors with positive ones. This REBT workbook is written in an easy-to-use, step-by-step format. It offers you powerful strategies for overcoming depression and simple, direct language, amply illustrated with stories and reinforced by techniques you can practice right away. 2006, New Harbinger
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
This self help book offers a five-step plan for coping with painful emotions such as anxiety and depression. You can learn to engage with painful thoughts and feelings through step-by-step acceptance and mindfulness-based techniques, discovering how to let go of control, and develop compassion and flexibility. 2005, New Harbinger
The Interpersonal Solution to Depression: A Workbook for Changing How You Feel by Changing How You RelatePeople suffering from depression often exhibit three social characteristics that can make them more prone to the disorder: impaired social skills, excessive interpersonal dependency, and excessive interpersonal inhibition. This self help book offers a step-by-step program to help you develop more acurate self perception and healthier social skills reducing your susceptibility to depression. 2005, New Harbinger
Listening to Depression: How Understanding Your Pain Can Heal Your Life
Dr. Honos-Webb helps you see periods of depression as opportunities for growth and introspection. Depression can be the start of a reorientation in life, a step in the search for meaning, or a chance for letting go of hurtful aspects of the self. This self help book shows you how to understand what your pain may be communicating. 2006, New Harbinger
New Listing in Eating Disorder
Feeding the Fame: Celebrities Tell Their Real-life Stories of Eating Disorders and Recovery
This book is a collection of inspiring interviews with famous writers, models, actors, athletes, and other celebrities who have overcome eating disorders and who courageously share their personal struggles and triumphs. 2006, Hazelden
New Listing in Family Issues
Going Home without Going Crazy: How to Get Along with Your Parents & Family (Even When They Push Your Buttons)In this book you'll learn how to use the four-level conflict continuum to understand conflict within your family and work toward resolution. From petty bickering to hurtful remarks to naked aggression, each level of conflict requires a unique approach. Learn to deal with anger and resentment, communicate more effectively, and strengthen relationships with family members. 2006, New Harbinger
New Listing in Health and Wellness
The Emotional Wellness Way to Cardiac Health: How Letting Go Of Depression, Anxiety & Anger Can Heal Your HeartRecent research demonstrates that negative emotions, particularly anger, anxiety, and depression, have a huge impact on heart health. This self help book presents a complete emotional regulation program to readers struggling with emotional factors that contribute to heart disease. 2005, New Harbinger
New Listings in Intimate Relationships: Relationship Advice
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and ValidationWhen out-of-control emotions are the root cause of problems in a relationship, no amount of effective communication or intimacy building will fix what ails it. This book teaches you how to use mindfulness and distress tolerance techniques to de-escalate conflict situations before they have a chance to flare into serious fights. 2006, New Harbinger
Intimacy After Infidelity: How to Rebuild and Affair-proof Your Marriage
This book offers readers a compassionate and effective strategy for recovery after their partner has cheated by identifying the three kinds of infidelity; overcoming the pain of betrayal; and learning to rebuild a healthier "affair-proof" relationship. 2006, New Harbinger
New Listing in Men's Sexual Health
Coping with Erectile Dysfunction: How to Regain Confidence and Enjoy Great Sex
With a therapeuticaly integrated technique and a unique couple centered approach, two of America's most prominent sex therapists offer men and their partners the most effective solutions available to overcome erectile dysfunction. According to the National Institutes of Health, between 15 and 30 million men experience chronic erectile dysfunction. 2004, New Harbinger
New Listing in OCD - Obsessive-Compulsive Disorder
Overcoming Obsessive Thoughts: How to Gain Control of Your OCD
More than fifty percent of OCD sufferers experience agressive, religious, or sexual obsessive thoughts. This book offers safe and effective exposure exercises readers can use to limit the effect that obsessive thoughts have on their lives. 2005, New Harbinger
New Listing in Parenting: Teenagers
Parenting a Bipolar Child: What to Do And Why
The authors of this book, specialists in mood disorders, offer a comprehensive overview of the available treatment options and most effective parenting strategies for dealing with children diagnosed with bipolar disorder. This self help book offers advice on parental self-care and integrating the care of the bipolar child with the needs of the rest of the family. 2006, New Harbinger
New Listing in Recovery from Childhood Abuse
The Unsayable: The Hidden Language of Trauma
In this powerful self help book, clinical psychologist Annie Rogers demonstrates how discovering the "unsayable" helps unlock the psyche of sexual abuse victims. Telling her own story and using resonant case examples, she makes a compelling and heart breaking case for the value of psychoanalysis and the restorative power of the human mind. 2007, Ballantine Books
New Listings in Self Esteem and Self Confidence
Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up
James Hollis states in this compelling book that the feeling that you've been living the wrong life, that you're lost and confused, is "an insurgency of the soul," which "overthrows the conscious conduct of our lives." This mental suffering presents an opportunity to embark on a journey transcending expectations foisted on us by others, such as parents, and to find true self knowledge. This book is a helpful guide to this journey. 2006, Gotham
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
This self help book offers a five-step plan for coping with painful emotions such as anxiety and depression. You can learn to engage with painful thoughts and feelings through step-by-step acceptance and mindfulness-based techniques, discovering how to let go of control, and develop compassion and flexibility. 2005, New Harbinger
New Listing in Spirituality
Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up
James Hollis states in this compelling book that the feeling that you've been living the wrong life, that you're lost and confused, is "an insurgency of the soul," which "overthrows the conscious conduct of our lives." This mental suffering presents an opportunity to embark on a journey transcending expectations foisted on us by others, such as parents, and to find true self knowledge. This book is a helpful guide to this journey. 2006, Gotham
New Listing in Success and Personal Effectiveness
Anxious 9 to 5: How to Beat Worry, Stop Second Guessing Yourself, And Work With Confidence
Anxiety, worry, perfectionism, self-defeating thoughts and fears of failure in the workplace can hold you back from achieving the success you deserve, despite how hard you work. This self help book offers simple and effective techniques to get your workplace anxiety under control once and for all so you can enjoy work and be more productive. 2006, New Harbinger
New Listing in Tantra
Desire: The Tantric Path to Awakening
Rather than looking at desire as an obstacle to personal growth and enlightenment, Daniel Odier, a scholar and teacher of Tantra, maintains that it is the only true path to liberation. He teaches a meditative practice based on hightening your awareness of sensory perception -- wherever you are. Luminosity of existence thus pervades everything and even the smallest things give pleasure. 2001, Inner Traditions
New Listing in Women's Issues
The Perimenopause & Menopause Workbook: A Comprehensive, Personalized Guide to Hormone Health
Using extensive and interactive checklists, symptom lists, and self-assessments, this book first helps you to track your symptoms. Then it takes you through all the medical and non-medical treatments available, including human-identical hormones, lifestyle and dietary changes, supplements, and other non-HRT treatments. 2006, New Harbinger
