New Self Help Books Archive
Winter 2010-2011, Self Esteem and Self Confidence
We've added exciting new self help book titles to The Guide for Winter 2010 - 2011 in Self Esteem.
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New Self Help Book and Product Listings in Self Esteem and Self Confidence
10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence & Create a Positive Self-ImageLearn how to value yourself with these ten straight-forward options for creating self-esteem. These easy-to-grasp methods for cultivating a positive sense of self distill and amplify a number of the best, most beneficial techniques from the author Glenn Schiraldi's effective Self-Esteem Workbook. They make use of techniques from Eastern and Western practices: mindfulness practice, thought-watching, strengths appreciation, plus much more. With the simple solutions in this guide and a small amount of practice, you can discover what an amazing and valuable person you actually are. 2007, New Harbinger
The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in RelationshipsEffective communication is an essential skill that impacts your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is significantly hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or a powerfully argued opposing viewpoint, you know that an absence of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more authentic and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable demands. 2000, New Harbinger
The Courage to Be Yourself: A Woman's Guide to Emotional Strength and Self-Esteem
Sue Patton Thoele continues her mission to help readers improve their self esteem and make use of their core emotional strength. Geared to women who all too often find themselves satisfying the desires of others at the cost of their own needs, this book supplies necessary tools to help readers transform their fears into the courage to express their own authentic selves. By revealing her own journey and the journey of other women, Thoele helps readers discover ways to set boundaries, transform self-defeating behavior patterns, communicate effectively, and become a nurturing and tolerant friend to themselves. This tenth-anniversary edition contains 30 percent new content, which includes a new introduction. 2001, Conari Press, 3rd edition
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
In The Gifts of Imperfection, Dr. Brown shares ten guideposts on the power of Wholehearted Living—a way of engaging with the world from a place of worthiness. She engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, And to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging. 2010, Hazelden
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your ShameIn Healing Your Emotional Self, Engel presents her remarkably effective Mirror Therapy program to enable you to reject the distorted images your parents either intentionally or unintentionally projected onto you. This innovative step-by-step system gives you the skills you need to construct a positive self-image, separate emotionally from your parents and discover who you actually are. Become skilled at self-nurturing and overcome your tendency toward self-blame, self-hatred, and self-destructiveness while you come to love who you see in the mirror. 2007, Wiley
Health Journeys: A Meditation to Help You Improve Self-Confidence and Reach Peak Performance
Naparstek fashioned this dynamic guided imagery audio CD to help the listener place a bit of distance between themselves and any kind of stress, anxiety or fear of failure, while opening the heart and mind to recalling the delight of merging with an activity and flowing with it. Positive images pump up self-esteem, confidence and focus, producing a vitalized, peaceful sense of mastery. 2000, Health Journeys
Self-Esteem (Audio)This CD is designed to enable you to boost your self-esteem, value and appreciate yourself, and do everything you can to take care of yourself. Self-doubts and feelings of guilt related to success frequently keep us from achieving -- or taking pleasure in that which we do achieve. This CD will encourage you to enjoy the tranquil feeling that comes with loving, honoring and valuing the priceless gifts that you as a unique individual bring to the world. Dr. Illig's voice is trustworthy and soothing, in this exquisite CD with hemi-sync musical tones and simple, subliminal affirmations. 2002, Successworld
Self-Esteem Affirmations (Audio CD)
This subliminal affirmation CD is an extraordinary method for encouraging self-esteem and confidence. The first segment is the sound of soft music accompanied by a tranquil woman's voice saying positive affirmations, such as "I feel good about my life" and "It is easy for me to stand up for myself". In the second section are hidden subliminal affirmations beneath soothing music which is playing to encourage relaxation. Play it while you are sleeping -- when you wake up each morning, and you will become aware of a more positive mental outlook! 2006, Hay House
The Self-Esteem Guided Journal: A Ten Week Program
The Self-Esteem Guided Journal uses guided journaling to help readers teach themselves to vocalize their feelings, conquer self-doubt, discover their strengths—and generally change the way they think and feel about themselves for the better. This ten-week program of writing exercises will help you shift your focus from the things wrong with your life to the things that are right. Through a combination of exploratory self-help questions, comprehensive writing exercises, and short inspirational anecdotes, The Self-Esteem Guided Journal helps readers learn to build a strong sense of self-worth. 2005, New Harbinger
Soul without Shame: A Guide to Liberating Yourself from the Judge Within
Centering on the development and framework of the superego, Brown explains how its supposed moral guidance is more than suspect, exposing it as the harsh, purely mental, frequently untruthful critic it is. Supporting the reader through steps formulated to encourage recognition of the endless tirade of blame, criticism, and comparison heaped upon the self by the superego, he supplies 30 simple practices to increase self-awareness, reduce incessant judgment, and release this overrated mental projection's stranglehold on heart and soul. 1998, Shambhala
When Am I Going to Be Happy?: How to Break the Emotional Bad Habits That Make You Miserable
When Am I Going To Be Happy? shows that a large number of the negative emotional habits that make us unhappy are learned behaviors which can be exchanged for habits that are life-giving, not life-wrecking. Russianoff presents simple, basic steps in order to achieve this seemingly daunting task: first, identify your emotional bad habits, then let go of your security blanket, accepting that you can have happiness. Increase self-esteem while learning how to approach negative comments. Stop devaluing yourself and learn to accept praise. 1997, Bantam
The Woman's Guide to Total Self-Esteem: The Eight Secrets You Need to Know
In this book, Drs. Dillon and Benson (a psychologist and a psychoanalyst) help women meet the challenge of building self-esteem. By pinpointing and understanding destructive beliefs, women can steadily acquire (or repair) a healthy and rewarding image of themselves. Clear demonstrations with related exercises clearly show how you can develop the eight building blocks of self-esteem: healthy entitlement; the courage to feel; self-objectivity; self-assertion; body acceptance; emotional balance; self-advocacy; and self-nurturing. The book concludes with the suggestion that attaining self-esteem is a lifelong process, and that life's crises can be opportunities for growth and a more enduring sense of worth. 2001, New Harbinger
More Recommended Self Help Books on Self Esteem and Self Confidence
