• Understand mental health problems and issues



• Navigate through difficult life transitions



• Master stress and learn to relax



• Improve your relationships and be a better parent



• Enhance self-esteem and build self-care skills



• Overcome blocks to personal and professional success



• Learn valuable tools for self-discovery and growth

Self-Help Central offers you effective stress management techniques and powerful tools for good communication. You will benefit from strategies for business and personal success as well as solid, proven approaches to personal growth.

In each issue we’ll provide practical information to help you improve the quality of your life, offer encouragement to “hang in there” as you deal with difficult issues, and guide you to the latest in recommended self-help books and resources.

With Self-Help Central you’ll get up-to-date findings on a regular basis!

My wife Sandi and I have been doing this for many years in our private consulting practices, and now we have created Self-Help Central to distill the best and most useful ideas, approaches and information to help you craft the life you want to live – beginning now.

Self-Help Central is available only by subscription. If you were investing in this kind of practical guidance in a print format, it would easily cost $197 per year!

But because we want to get the word out on this health-building information, and we’re online and don’t have high distribution costs, we’re offering Self-Help Central for the introductory price of $0. That’s right. It’s absolutely FREE! To subscribe, just complete the short form below.

Subscribe to Self-Help Central

David Yarian, Ph.D.
Licensed Psychologist
Certified Sex Therapist

Sandi Anders, M.Div., R.Y.T.
Certified Yoga Instructor Meditation Teacher
Life Coach